Impact Your Fitness

We're exercise specialists systematically transforming your chronic pain and injury into strength and flexibility for quality living.

 

Located in Alexandria, VA

Want to build effective home workouts?

Join my free Master Class on October 1st!

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How We Help

You're a busy professional that's dedicated to an active life, but injury and pain are preventing you from being the athlete you desire to be. We can help. 

Sports Injuries

Sports-related injuries inhibit your quality of life and prevents you from doing what you love. 

 

You deserve to pursue your passions.

Body Imbalances

When your body is out of balance it limits your ability to perform at high levels both on and off the field. 

 

Reclaim your balance. 

Limited Flexibility

Limited flexibility can cause unnecessary pain and discomfort throughout your day.

 

Find freedom with flexibility. 

 Strength & Power

Without healthy levels of strength and power, our daily lives are far more difficult than necessary. 

 

Rebuild your power and strength.

Our Services

Our promise is to help you improve your strength and flexibility, in a safe and effective manner, that's tailored  to your body’s needs

Muscle Activation Techniques

Move better & gain strength for sports

 Improves joint stability & strength

Treats the cause of your pain, not the symptom

Red Light Therapy

Tested across hundreds of peer-reviewed clinical trials

Boost muscle recovery & sleep optimization

Reduce joint pain & inflammation

NormaTec Recovery Therapy

Maximizes circulation to help you recover faster 

Combines three

 massage techniques to speed the recovery process

15-30 minute compression sessions

Corrective Exercise Therapy

Pilates focused strength & flexibility sessions

Controlled movements aided by spring tension

Cross-training with other sports and activities

Our Process

Assessment & Intake

Our Starting Point

Here we take inventory on what's ailing you and how your body is functioning.

 

We offer a free assessment, followed by an intake session to take your body through movements to gauge your current state.

Planning

Your Plan from Pain to Movement

We create a plan built for you and your goals.

 

By focusing on the brain-muscle connection we rewire your body to prepare for exercise, sport, and daily activity - which means more living and less pain!

Treatment 

Hands-on Attention to Heal

With guided exercises and muscle treatments, we decrease muscle tightness and increase ease of movement.

 

Homework and maintenance treatments reinforce your body's functionality to improve your freedom of movement and reduce pain.

Impact Your Fitness Philosophy

Why does your exercise need to be tailored?

Every body is unique. Our training will be programmed to work with your personal goals, individual injury history, and current imbalances.

How do we improve strength?

By challenging the body in all planes of movement, using spring tension, other props, and body weight exercises. The equipment challenges your muscles, with the springs specifically adding resistance and the need for muscle control. 

Optimizing muscle health

At Impact Your Fitness we believe exercise is a long-term investment for your health.  So we specialize in the one thing that will make you better at every exercise that you choose to do; optimizing the muscular system.  Our goal is to recalibrate, bring equilibrium back to the body, and raise its stress tolerance.  

Testimonials

Jenn delivers results that help you take your game up a notch; this scientific method alleviates pain so whether you're working out or doing day to day activities, your body moves as it should!

Eshael Johnson

I've been a trainer for years and you were able to correct some of the problems I have been experiencing with such accuracy! Felt better all day. Excellent session. Warm setting and friendly service.​​

Remi Rory

I injured my knee over 10 years ago and hadn't realized how damaged it was until one day it popped and hurt to walk for weeks.

I walked in not even knowing what MAT was and now I can't stop telling people about it. She has truly changed my life and well-being.

Meet the Team

Jenn Schwartz

Owner

As a Mat Specialist, Jenn is passionate about helping people of all ages learn the most effective methods for developing strength for staying fit and being competitive.

Jenn's Story & Approach

Jenn's Specializations

Jenn's Certifications

Jenn's Advanced Training

Tara Becker

Corrective Exercise Specialist

Tara loves helping students find that "aha!" moment in Pilates, whether they are recovering from serious injuries or looking to improve their athletic performance.

Tara's Story & Approach

Tara's Specializations

Tara's Certifications

Tara's Advanced Training

Have a question? We're here to help! 

Think Fit, Be Fit - Podcast

Effective thinking for potent workouts

Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function. It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity. The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.

 

Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.

 

This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning. It is not a practice of self-judgement and societal expectations. Don't choose unhappiness over uncertainty. Embrace the process!

Join our online community

The online Impact Your Fitness community has special curations of education and exercises for specific, fitness health topics and avoiding injuries.


Phone: (703) 679-7841         

Address: 301 N Fairfax St #107, Alexandria, VA 22314         

© Copyrights by Impact Fitness DC, LLC. All Rights Reserved.