Muscle Activation Techniques™ (MAT)

MAT™ identifies and addresses muscular imbalances and weaknesses that leads to inefficient function, lack of flexibility, pain and injury.  It is designed to balance the muscular system.  

Ways MAT Can Help

Don't wait!  Feel Better and Move Better with MAT™

In-Depth Assessment

Find your weak links and difficult movement patterns.

Move Better & Gain Strength

We will work together to resolve muscles that have inefficient brain-muscle connection.

Feel Better

If you are looking for a different approach to chronic injuries and tightness, MAT is it.

What is MAT?

MAT™ - a systematic approach to evaluating and treating muscle imbalances associated with injury, aging and sport. Greg Roskopf, the founder of MAT, developed this methodology based on the principle that “tightness is secondary to weakness”. 

Benefits of Muscle Activation Techniques

MAT™ addresses the muscular system's role in chronic pain and injury

MAT™ treats the cause of your pain, not the symptom

MAT™ prepares the body for exercise, sport and daily activity.

MAT™ can decrease muscle tightness and increase muscle control and ease of movement

MAT™ improves joint stability and strength.

MAT™ helps you develop proper mechanics to avoid pain and injury.

Have a question? We're here to help! 

Think Fit, Be Fit - Podcast

Effective thinking for potent workouts

Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function. It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity. The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.


Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.


This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning. It is not a practice of self-judgement and societal expectations. Don't choose unhappiness over uncertainty. Embrace the process!

Phone: (703) 679-7841         

Address: 301 N Fairfax St #107, Alexandria, VA 22314         

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