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Embracing Exercise Science for High Performance

  • Hi, I'm Jennifer. That's me in the picture.  I've overcome serious knee and neck injuries and currently live a pain-free and fulfilling active life.

    I've also helped hundreds of people do the same.  I'm on a mission to help millions change their mindset about exercise and learn to thrive with old injuries.  

  • With over a decade of working with injured populations, I know a few things to be mindful of when it comes to fitness and active recovery.
    Sign up for free content, from my brain to yours, to get yourself set up for success on your own fitness journey - concepts of safety and recovery that more fitness professionals should be talking about. 

  • Our continuous goal of Impact Your Fitness's online content and Think Fit. Be Fit. podcast is to provide the opportunity to learn how you can inspire your exercise to do magical things for your body and old injuries.

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