This mandatory lecture covers cognitive, neurological, and physiological changes that can occur in a thoughtful and effective exercise or workout. At the end of this module, you will understand why most generic fitness and injury care advice is diluted, and you will have a deeper connection to mindful movement and how to apply the scientific method of change.

Have you been diagnosed with a 'weak core' or 'inactive glutes' or feel a disconnect with exercises that work your back or core?  This module targets the root issues of back pain and movement patterns that can hurt your back.  If you don't know where to start, this might be the module for you because being strong and efficient in your core will impact all of your exercise.

This a module for people who can't get their running stride back, have old knee injuries, and want to do more than swim to manage their symptoms, such as:

• Knee instability
• Arthritis 
• Groin Tightness
• Hip Pinching

Do you have apprehension with strengthening your upper body because of your neck?  In this module, we will instruct you on specific exercises to be able to engage in exercise safely and effectively.

If you have old rotator cuff injuries or a tear that isn’t ready for surgery, then this module can help you, too. Most Physical Therapists overlook shoulder mechanics and give their patients very simple exercises, which are usually not enough if you are a high performer or want more out of your body. This module, on the other hand, will give you tailored exercises that will help you manage neck pain and shoulder injuries.