a mindful exercise masterclass for
When you enroll in Movement Pathways, you’ll master four core skills:
Improving strength around old injuries
Learn to manage your trouble spots with joint specific exercises
Build resilience in your body with specific warm-ups
Resolve chronic injury by learning exercise skills that will improve all aspects of your fitness
at Local Motion Project, March 2020
Avoid opportunity costs in the gym or your movement by learning to utilize exercises to activate your muscles so that you can feel results while experiencing more progress and the joy that comes with it!
Learn minimal equipment exercise sequences to use on your own or as a warm-up designed specifically to create a healing stimulus and joint stability.
Instruction with visual reference videos showing exactly how to perform each exercise.
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