Muscle Activation Techniques™(MAT)

MAT™ identifies and addresses muscular imbalances and weaknesses that lead to inefficient function, lack of flexibility, pain and injury. It is designed to balance the muscular system. Impact Your Fitness is the home to the most advanced and experienced MAT™ practitioners in Virginia, Maryland and DC.
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Muscle Activation Techniques™(MAT)

MAT is a systematic approach to evaluating and treating muscle imbalances associated with injury, aging and sport. Greg Roskopf, the founder of MAT, developed this methodology based on the principle that “tightness is secondary to weakness”.  By finding the altered communication between the muscles, nerves and brain with manual muscle testing, MAT is able to help athletes and non-athletes alike, function better within the single treatment.

Muscle Activation Techniques™(MAT)

MAT is a systematic approach to evaluating and treating muscle imbalances associated with injury, aging and sport. Greg Roskopf, the founder of MAT, developed this methodology based on the principle that “tightness is secondary to weakness”.  By finding the altered communication between the muscles, nerves and brain with manual muscle testing, MAT is able to help athletes and non-athletes alike, function better within the single treatment.

What People Are Saying

Jenn delivers results that help you take your game up a notch; this scientific method alleviates pain so whether you're working out or doing day to day activities,
your body moves as it should.
Eshael Johnson
I've been a trainer for years and you were able to. corret some of hte problems I have been exeriencing with such accuracy. Felt better all dat. Excellent session. Warm setting and friendly service
Remi Rory
I injured my knee over 10 years ago and hadn't realized how damaged it was until one day it popped and hurt to walk for weeks. I walked in not even knowing what MAT was and now I can't stop telling people about it.
Jeanette Wages