Join our online community
The online Impact Your Fitness community has special curations of education and exercises for specific, fitness health topics and avoiding injuries.
Welcome To Our Virtual Studio
Virtual Training for Dedicated Athletes
Digital training designed to enhance your fitness that is driven by scientific principles and over 10 years of professional experience working directly with clients.
Overcome Training Limitations
Sport Specific
Training designed for the sports you love to accelerate your path of achievement.
Personal Assessments
Programs built around your unique needs and where you find yourself today.
Injury Recovery
Overcome lingering injuries that limit your potential to excel in your chosen field.
Master Level Training Brought To You
Our Virtual Studio Gives You The Tools To Transform Your Fitness Regardless of Where You Live
Effective exercise that's healthy & healing is our specialty
How YOU Can Benefit
Eliminate Pain
& Tightness
The discomfort associated with tight muscle fibers is optional in our book. Find freedom in movement and expand beyond the boundaries of muscle pain.
Tools To Self-Correct
Having the knowledge, tools, and vocabulary for your new routine will help you know what to look for, how to improve, and how to stay accountable on your own terms.
Anti-inflammation
Many forms of exercise can create more stress on your muscle fibers and cause inflammation. Our effective exercise protocols reduce stress in your system by decreasing this inflammation.
More Independence
The more tools in your belt, the further you can go. Empowering yourself with a full roster of fitness knowledge will always carry with you. You'll need to rely less on other sources for healing and know a good quality workout when you see it!
Boost Your
Immune System
Intentional healthy exercise changes antibodies and white blood cell counts, improving immunity. Making it healthy and healing inside and out.
More Confidence
With Exercise
More independence means more confidence at the gym, the golf course or at the studio. When it comes to confidence that creates healing, more is always better.
Our Virtual Offering
Virtual training has an untapped potential and we believe your sport focused training should THRIVE!
Movement Pathways
Self-Paced Virtual Exercise Program
For those ready to take their fitness to the next level our Movement Pathways system includes over 6 hours of content and 90 minutes of virtual sessions.
One on One Virtual Training
You don't need a gym membership to thrive with our training
Our expertise in joint mechanics and Muscle Activation Techniques™ will give you a cutting edge for an effective workout without gym equipment!
Be Your Own Exercise Guru
Learn the foundations of exercise.
Did you know that you can develop the ability to discern which workouts are best for you when executing your goals?
We have experience with clients and Jenn's own personal journey of two injured knees, so trust us when we say; you really really should
Custom Programming
Designed for your unique needs and goals
Custom programs for strength & conditioning to break out of your plateau and reach the next level of your training. We apply our expertise and experience to fit your starting point.
What our clients say...
Of course coming in for MAT treatments is great but I've been doing the exercises from our virtual session and my back is feeling tremendously better.
Jenn's understanding of the human body is outstanding. Her combination of personalized muscle treatments and prescriptive exercises has helped me reduce my pain and workout smarter. As a former international athlete, I have lingering injuries. The massive information in the Movement Pathways library and our virtual sessions has given me the knowledge to pinpoint where I need to focus to continue being fit safely. I would highly recommend joining her on your journey to staying active, healthy and strong.
My back tightness is better! I gotta tell you it's nice to have some tools/options to self correct where I can, you rock!
Tara is a Pilates instructor savant who is helping me get a more balanced, coordinated, and fit body. In our private sessions she creates balanced, effective sessions that work my whole body but also focus on areas that need more strengthening than others. It is amazing to work with her – she is so detail-oriented that she can spot an imbalance from ten feet away! We are working virtually right now (FaceTime), due to the pandemic, and Tara can see right through the phone video and finds when my heel is not completely centered or properly weighted or when a muscle is not activated as it should be. I am grateful for the excellent workout I am getting working with her from home on my mat, with just minimal props.
Jenn creates exercises that are very personalized, client-centered and have had immediate positive results for me. Have been seeing her virtually for several weeks. Each workout has been very helpful, resulting in feeling better and better.
Get Started Virtually
Not sure which product is right for you?
Book a free discovery consultation to learn more about how we can customize your exercise and enhance your exercise virtually.
Join our online community
The online Impact Your Fitness community has special curations of education and exercises for specific, fitness health topics and avoiding injuries.
Think Fit, Be Fit - Podcast
Effective thinking for potent workouts
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function. It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity. The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning. It is not a practice of self-judgement and societal expectations. Don't choose unhappiness over uncertainty. Embrace the process!
Contact Us
Feel free to reach out with any questions or concerns you have about our virtual services. We're here to help!
Jenn@impactyourfitness.net
Phone
(703) 679-7841
Address
301 N. Fairfax St. #107
Alexandria, VA 22314
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